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Excess water-soluble vitamins are primarily:

  1. Stored in adipose tissue

  2. Converted into bile

  3. Excreted in urine

  4. Used for energy

The correct answer is: Excreted in urine

Excess water-soluble vitamins are primarily excreted in urine. Unlike fat-soluble vitamins (such as vitamins A, D, E, and K), which can be stored in the body's adipose tissue and may accumulate to toxic levels, water-soluble vitamins (including the B vitamins and vitamin C) are not stored in significant amounts. When the body has an adequate supply of these vitamins, any additional intake does not increase their concentration in the body, leading to excess amounts being readily eliminated through urine. This characteristic helps maintain a balance and prevents potential toxicity associated with overconsumption of these vitamins. The kidneys play a crucial role in filtering blood, and any surplus of water-soluble vitamins that exceeds the body's needs is efficiently removed from circulation and expelled. Understanding this mechanism emphasizes the importance of regular intake of water-soluble vitamins from dietary sources, as they need to be replenished frequently.